Michael Armstrong
What drew you to Regenerate Strength? Why were we different?
Regenerate Strength was suggested to me by my Naturopathic Doctor, Dr. ACE, as a means to continue my program of rehabilitation in a more informal/different setting, and to add to the treatment I had already received medically. It was a nice step (and appropriate) subsequent to treatment for an injury to have my Coach building on what I had accomplished medically.
How would you describe your experience with individualized program design and what it’s like to have your own coach?
Its been great working with my Coach, David! He's collaborative, smart, pragmatic and listens well. He was able to design a individualized program for me, after an assessment which dove tailed perfectly with the medical treatment I was just finishing. He follows up on the program. Checks in with me regularly. He quickly responds to requests and the data I provide to him, and comments on it. He has accommodated changes I needed in programming for whatever reason. I've been meeting with David remotely due to the pandemic and the fact that I live in another county (LA County). But it feels intimate and personal and that someone is right there with me as I am working out daily.
Why would you recommend Regenerate Strength?
Definitely and absolutely! David is a real Coach. It feels like I am on the track team when I was 15. He is really helpful, supportive (he sends you postcards) and consistently follows up on work-outs to provide guidance and feedback ( I meet with him at least monthly via video). I had never before had a coach and its just really allowed and provided me the ability to reach another level of training for myself.
Anything else you’d like to add?
You don't have to talk just about your work out program. You can tell your Coach what is on your mind so it makes it very easy, comfortable, and flexible in working when you work with OPEX Santa Barbara.