PERSONALIZED STRENGTH COACHING
Build Strength for the Life You Want to Live.
Your training should be built around your body, your goals, and the life you actually live—not someone else's idea of fitness.
At Regenerate Strength, we start by understanding where you are and what you want your body to be able to do. Then we build the right plan and level of coaching to help you get there.
Santa Barbara • Private Studio • In-Home • Remote
YOU DON’T NEED TO CHOOSE A PROGRAM
We Figure Out Where You Should Start.
Most fitness websites give you a list of programs and ask you to decide which one sounds right.
I don't think that's how individualized coaching should work.
Before I recommend how you should train—or how much coaching you need—I want to understand your goals, training history, movement, physical capabilities, work capacity, lifestyle, and what you want your body to be able to do.
Then I determine the right place to start.
01
DISCOVERY CALL
We start with a conversation.
02
INBODY + ASSESSMENT
We establish where you are now.
03
RECOMMENDATION
I determine the right level of support.
04
YOUR PLAN
We build from there.
Your starting point is individualized. And it can change as you do.
THERE'S A REASON BEHIND THE WORK
Harder Isn't Always Better. Better Is Better.
Anyone can write a workout that makes you tired.
Good coaching is knowing what you need, how much you need, and why it belongs in your program in the first place.
That means I’m constantly asking three questions:
CAN YOU EXPRESS IT? | CAN YOU RECOVER FROM IT? | DOES IT SERVE A PURPOSE?
Those questions influence everything from the exercises we choose to how hard we train, how quickly we progress, and when we change direction.
Because the goal isn't to win today's workout.
It's to keep building a body that can do more tomorrow.
We’re not chasing exhaustion. We’re building capability.
COACHING BUILT AROUND YOU
The Right Amount of Coaching Depends on You.
Some people need hands-on coaching. Others need a great plan, accountability, and someone paying attention to their progress.
Where you start depends on your experience, your goals, and the amount of support you need right now.
And that can change over time.
PRIVATE STUDIO TRAINING
One-on-one, hands-on coaching in my private San Roque training studio.
12-WEEK JUMP START
Programming, nutrition guidance, education, and accountability to build more structure into your training.
PRIVATE IN-HOME TRAINING
Personalized strength coaching brought directly to you—with equipment provided when needed.
REMOTE COACHING
Individualized programming and ongoing coaching for people ready to train more independently.
You don't need to know which one you need.
That's what the Assessment is for.
THE GYM ISN'T THE GOAL
Strength Is What Lets You Keep Doing the Things You Love.
Getting stronger isn't just about lifting more weight.
It's being able to hike the trail you love. Pick up your kids—or your grandkids. Travel without worrying about what your body can handle.
Keep playing your sport. Recover from setbacks. Stay independent. And continue saying yes to the things that make your life yours.
That's what we're training for.
Build strength in here.
Use it everywhere else.
MEET YOUR COACH
A Good Program Matters. Good Coaching Matters More.
I’m Dave Downey, Strength & Conditioning Coach and Health Coach at Regenerate Health Medical Center.
I’ve spent years helping people get stronger, move better, and build fitness that works in the context of their actual lives—not in spite of them.
Because coaching is more than writing workouts.
It’s knowing when to push and when to pull back. Knowing when the plan needs to change. Helping you understand what you’re doing and why. And paying attention to the things outside the gym that affect what happens inside it.
My job isn’t to create my version of fitness for you.
It’s to help you build yours.
PART OF REGENERATE HEALTH MEDICAL CENTER
Regenerate Strength is the strength and conditioning arm of RHMC, giving clients access to a broader health team when their needs extend beyond fitness alone.
Strength training doesn't exist in isolation from your health. Neither does Regenerate Strength.
READY TO GET STARTED?
Tell Me What You Want Your Body to Be Able to Do.
You don't need to know which program you need or exactly what your training should look like.
Tell me where you are, where you want to go, and what's getting in the way.
We'll figure out the right place to start.
Free • No obligation • No workout required