PERSONALIZED STRENGTH COACHING
Build Strength for the Life You Want to Live.
Your training should be built around your body, your goals, and the life you actually live—not someone else's idea of fitness.
At Regenerate Strength, we start by understanding where you are and what you want your body to be able to do. Then we build the right plan and level of coaching to help you get there.
Santa Barbara • Private Studio • In-Home • Remote
LEVELS OF COACHING SUPPORT
12-WEEK JUMP-START PROGRAM
Our 12-Week Jump-Start Program was designed to ensure that you get the one-on-one in person Coaching support you need, while you and your Coach work to develop a solid foundation and relationship. If you’ve never had a Coach, this program is your opportunity have that experience and develop the habits necessary to be successful with your individualized fitness, nutrition and lifestyle program.
PRIVATE IN-HOME TRAINING
REGENERATE FOUNDATIONS PROGRAM
The Foundations Program gives you all of the tools needed to reclaim your life and health. Rewind chronic disease with life changing education, support and accountability. By following this all-inclusive, step-by-step, carefully curated program and committing to the process, you can change your life forever!
Adaptable, individualized program to meet the ever changing demands that life throws at you, with the freedom to TRAIN ANYWHERE.
REMOTE COACHING
What if you could have a Coach come to your house, bring all the necessary equipment (or work with your home or on location equipment) and develop a program that works towards getting you comfortable with movement and strength training without all of the pressure of being in a gym? Private In-Home Training was designed for those that are looking to avoid the hassle of the gym, develop a solid base of strength and work towards gaining the confidence necessary to become autonomous with their fitness.
“My coach has been as much a life-coach as a fitness coach. Being able to depend on him for information and support during struggles with motivation or life-events ensures my success at the gym and with my regimen. His impressive knowledge level helps me attain the best results at all times..”
— Eric Shiflett | 8-Year Regenerate Client