12-Week Jump-Start Program
Being autonomous with your fitness is incredibly empowering. At Regenerate Strength, autonomy is our goal with every client, but not every client is ready to be fully autonomous with their fitness, and that’s OK! Our 12-Week Jump-Start Program was designed to ensure that you get the one-on-one in person Coaching support you need, while you and your Coach work to develop a solid foundation and relationship. If you’ve never had a Coach, this program is your opportunity to have that experience and develop the habits necessary to be successful with your individualized fitness, nutrition and lifestyle program.
We are here to see you succeed! Let’s do this. Remote & In-Person Programs are available.
You Lead The Way. Your Coach Will Guide You.
We believe that commitment and personal responsibility will yield the best results. Our goal with the 12-Week Jump-Start Program is to ensure that you stay committed through supporting, educating and putting you on the right path towards achieve the success you’re seeking.
“The 12-week jump-start program was a perfect fit for me. Coach spent time assessing my current state, and built a program that was tailored to my abilities. Through the app, we were able to communicate regularly, and the feedback that I provided each work out was 'heard' and adjustments were made when necessary. The monthly consults were a great opportunity to virtually connect and spend some focused time reviewing progress, adjusting goals and answering questions..”
— Mischa D.
Why The 12-Week Jump-Start Program Is Important
Get The Support You Need.
Maybe you’re new to strength training, going to the gym or just need a refresher. Get the necessary 1-on-1 training you need from your Coach to ensure you understand the how’s and why’s of your program.
Build Trust.
Your Coach is there for you both on and off the floor to ensure your success and build a solid foundation of trust. From 1-on-1 training, to weekly video updates, earning your trust is our top priority.
Lead The Way.
The first 12-Weeks is just the beginning. Once you establish your routine, have trust in your Coach to guide you in the right direction, the next step is to determine, with your Coach, where you want your program to take you. You lead the way, your Coach will guide you along the right path.
What’s Included?
Body Composition Analysis
A full breakdown of muscle mass, fat mass, visceral fat, hydration status and caloric needs via InBody Scan.
Customized Nutrition Breakdown
Full breakdown and report including macros and sample meals.
Full Assessment
Consultation, movement assessment, work capacity testing & recommended approach.
Monthly Consults
Video check-in with your coach every 4 weeks to discuss the direction of your program.
Individualized Fitness Program
12-weeks of fully customized fitness programming, based upon your assessment.
Online Tracking
Track your workouts, nutrition and progress on any device!
Weekly Video Updates
Consistent video check-ins from your Coach to ensure you are on the right track.
Unlimited Access To Your Coach
The support you need, when you need it through the TrueCoach app.