OUR APPROACH TO FITNESS

At Regenerate Strength we combine a customized fitness plan for each client mixed with the fun and supportive environment of a community micro gym. Each client will have a dedicated coach who will customize their fitness experience.

HERE’S HOW IT WORKS

First you’ll need to speak with one of our coaches to determine if Regenerate Strength is a good fit for what you’re looking for. You can do that by scheduling your free consult below.

If we’re a good fit, then this is what you can expect during your assessment:

1 ON 1 CONSULTATION

First, you will meet with your coach to discuss your goals and lifestyle demands. This consultation will allow your coach to design a training program that fits your needs in and out of the gym.

 

3 PART ASSESSMENT

Next, your coach will run you through a 3-part physical assessment: Current body composition analysis, movement patterns, and work capacity.

 
 

RECOMMENDED NEXT STEPS

Your coach will then combine the goals identified in your consultation with the data from your 3 part assessment to design your personalized fitness program.

 
 
 

TIME TO TRAIN

Whether you are ready to train on your own, need some 1-on-1 sessions to get you started or it is determined that our 12-Week Jump-Start Program would get you the best results, you and your coach will develop a program that is best suited for you to succeed.

We’re so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you