HOW IT WORKS
We Don’t Guess Where You Should Start. We Assess It.
You shouldn't have to look through a menu of training programs and figure out which one is right for you.
And I shouldn't recommend one before I understand you.
Every Regenerate Strength client starts with a conversation, followed by a comprehensive Assessment designed to understand where you are, what you want to accomplish, and what kind of support will actually help you get there.
Discovery Call → InBody → Assessment → Recommendation → Your Plan
STEP 1
Start With a Conversation.
Before I assess how you move or recommend how you should train, I want to understand what you're trying to accomplish.
Your free Discovery Call is a short conversation about:
Your goals
What you've tried before
Your current training or activity level
What's getting in the way
What kind of support you're looking for
I'll also explain how Regenerate Strength works, answer your questions, and give you a general idea of the investment involved.
If it sounds like we're a good fit, the next step is your Regenerate Strength Assessment.
STEP 2
Before We Assess How You Move, We Establish a Baseline.
Before your physical Assessment, you'll complete an InBody body composition scan at Regenerate Health Medical Center.
InBody gives us useful baseline information including:
Body weight
Skeletal muscle mass
Body fat mass
Body fat percentage
Visceral fat level
Estimated basal metabolic rate
But the numbers aren't the goal. They're information.
A body composition scan doesn't tell me whether you're healthy, fit, successful, or what your training program should look like. It gives us another piece of information to consider alongside your goals, training history, movement, capabilities, lifestyle, and what matters to you.
We measure what helps us make better decisions—not numbers simply because we can measure them.
STEP 3
Now We Find Out What Your Body Can Actually Do.
Your Regenerate Strength Assessment isn't a workout designed to exhaust you, and it isn't a fitness test you need to pass.
It's an opportunity for me to understand how you move, what you're currently capable of, and where we should start.
The Assessment includes four key pieces:
Consultation
We'll go deeper into your goals, training history, lifestyle, previous injuries or limitations, and the activities you want your body to be capable of doing.
Movement Assessment
We'll look at how you move through the patterns your training will depend on—including mobility, stability, coordination, and differences from side to side.
Physical Capability & Work Capacity
We'll use testing appropriate for you to understand things like strength, muscular endurance, aerobic or anaerobic capacity, and how well you tolerate and recover from different types of work.
Personalized Workout
You'll actually train. This gives me an opportunity to coach you, see how you respond to instruction, and gather information that a static assessment can't provide.
The goal isn't to see how hard I can make you work. The goal is to learn enough about you to make better programming decisions.
WHAT I'M ACTUALLY LOOKING FOR
A Good Assessment Should Answer Better Questions.
I'm not looking for a score that tells me whether you're “fit” or “unfit.”
I'm trying to understand how your current abilities match the demands of your goals. Most of my programming decisions come back to three questions:
01
CAN YOU EXPRESS IT?
Can your body perform the movement or physical quality we're asking of it?
Before adding load, intensity, or complexity, we need to know that you can express the movement or capability appropriately.
02
CAN YOU RECOVER FROM IT?
Just because you can do something doesn't mean you're ready for more of it.
Training only works when you can recover and adapt to it. Your fitness, lifestyle, stress, sleep, training history, and current capacity all influence how much work makes sense.
03
DOES IT SERVE A PURPOSE?
Every part of your program should have a reason for being there.
An exercise, rep scheme, conditioning interval, or progression should move us toward something that matters to your goals.
Nothing is added just to make you tired.
STEP 4
The Assessment Doesn't End With a Score. It Ends With a Recommendation.
Once we've completed your Assessment, I'll bring together everything we've learned:
Your goals
Your training and health history
Your InBody results
How you move
Your current physical capabilities
Your work capacity
Your lifestyle and recovery demands
The level of coaching support you need
Then I'll recommend the approach I believe makes the most sense for where you are right now.
Depending on what we find, I may recommend:
12-Week Jump Start
For someone who's ready to train but needs structure, programming, education, and accountability.
Private Studio Training
For someone who would benefit from hands-on coaching and individualized training in my private San Roque studio.
Private In-Home Training
For someone who wants the same individualized, hands-on coaching brought directly to them.
Remote Coaching
For someone who can train more independently but wants professional programming, accountability, and an experienced coach guiding the process.
And sometimes, fitness isn't the first thing we need to address. If your health, nutrition, recovery, or lifestyle needs more foundational support before training becomes the priority, I may recommend starting with the Regenerate Health Foundations Program through RHMC.
This isn't a required sequence, and you don't have to choose your service before we meet. The point of the Assessment is to determine the right starting point for you.
YOUR COACHING CAN EVOLVE
The Right Starting Point Isn't a Lifetime Sentence.
The kind of support you need today may not be the kind of support you need six months from now.
You may begin with more hands-on coaching and gradually become more independent. You may start with Remote Coaching and later want focused Private Studio or In-Home Training for a new goal.
That's expected.
The goal isn't to keep you locked into one service. It's to make sure your coaching continues to match what you need.
The service can change without ending the coaching relationship.
WHAT THE ASSESSMENT ISN'T
You Don't Need to Get in Shape Before We Find Out Where You're Starting.
A lot of people assume they need to prepare for a fitness assessment.
You don't.
The Regenerate Strength Assessment is not:
A test you pass or fail
There is no score you need to achieve to work with me.
A workout designed to destroy you
How difficult something feels—and how you respond to it—is information. Exhaustion isn't the objective.
A chance to prove how fit you are
You don't need to impress me. I need to see an accurate picture of where you are today.
A reason to “get in shape first”
That's backwards. Your starting point is exactly what we're trying to understand.
A guarantee that more exercise is the answer
Sometimes what I learn tells me that training should not be the first priority. That's useful information too.
You aren't preparing for a fitness test. You're showing me your starting point.
YOUR ASSESSMENT
A Comprehensive Look at Where You Are—and Where You Want to Go.
Your Regenerate Strength Assessment is scheduled for up to two hours, with most Assessments taking approximately 90–120 minutes.
Comprehensive Regenerate Strength Assessment — $249
Your Assessment includes:
InBody body composition analysis
Completed at Regenerate Health Medical Center before your physical Assessment.
Detailed consultation
Your goals, training history, lifestyle, previous experiences, limitations, and priorities.
Movement Assessment
A look at the movement patterns and physical qualities relevant to your training.
Physical Capability & Work Capacity Testing
Testing selected specifically for your current abilities and goals.
Personalized Workout
An opportunity to train, receive coaching, and see how your body responds in real time.
Recommendation & Next Steps
A clear recommendation for the type of training and coaching support that makes the most sense for you.
There is no obligation to purchase a coaching program after your Assessment.
The Assessment should be valuable on its own. You'll leave with a better understanding of where you are, what deserves attention, and what I believe your next step should be—even if you decide not to continue with Regenerate Strength.
BEFORE YOUR ASSESSMENT
Come As You Are. We'll Take It From There.
Once your Assessment is scheduled, I'll send you a short intake form so I can learn more about you before we meet.
Before your physical Assessment:
Complete your intake form
This gives me important background on your goals, health and training history, lifestyle, and anything else I should know before we meet.
Complete your InBody scan at RHMC
Your scan is completed at Regenerate Health Medical Center and the results are added to your profile for us to review as part of your Assessment.
Wear clothes you can comfortably move in
Workout clothes, appropriate shoes, and anything you normally need for training.
Bring water
You'll be moving and training during part of the Assessment.
You don't need to prepare for the Assessment. You just need to show up as you are.
READY TO GET STARTED?
Every Good Plan Needs a Starting Point.
You don't need to know which Regenerate Strength service is right for you before we talk.
Tell me where you are, what you want your body to be able to do, and what's getting in the way. We'll start there.
Free • No obligation • No workout required