OUR APPROACH TO FITNESS
At Regenerate Strength we combine a customized fitness plan for each client that fits perfectly into your busy life and helps you align the three most important pillars to achieving success.
Sustainable Fitness. Sound Nutritional Principles. Healthy Lifestyle Practices.
Each client will have a dedicated coach who will customize their fitness experience.
HERE’S HOW IT WORKS
First you’ll need to speak with one of our coaches to determine if Regenerate Strength is a good fit for what you’re looking for. You can do that by scheduling your free consult below.
If we’re a good fit, then this is what you can expect during your assessment:
1 ON 1 CONSULTATION
First, you will meet with your coach to discuss your goals and lifestyle demands. This consultation will allow your coach to design a training program that fits your needs.
3 PART ASSESSMENT
Next, your coach will run you through a 3-part physical assessment: Current body composition analysis, movement patterns, and work capacity.
RECOMMENDED NEXT STEPS
Your coach will then combine the goals identified in your consultation with the data from your 3 part assessment to design your personalized fitness program.
TIME TO TRAIN
Whether you are ready to train on your own, need some 1-on-1 sessions to get you started or it is determined that our 12-Week Jump-Start Program would get you the best results, you and your coach will develop a program that is best suited for you to succeed.
We’re so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you