OUR APPROACH TO FITNESS
At Regenerate Strength we combine a customized fitness plan for each client mixed with the fun and supportive environment of a community micro gym. Each client will have a dedicated coach who will customize their fitness experience.
HERE’S HOW IT WORKS
First you’ll need to speak with one of our coaches to determine if Regenerate Strength is a good fit for what you’re looking for. You can do that by scheduling your free consult below.
If we’re a good fit, then this is what you can expect during your assessment:
1 ON 1 CONSULTATION
First, you will meet with your coach to discuss your goals and lifestyle demands. This consultation will allow your coach to design a training program that fits your needs in and out of the gym.
3 PART ASSESSMENT
Next, your coach will run you through a 3-part physical assessment: Current body composition analysis, movement patterns, and work capacity.
RECOMMENDED NEXT STEPS
Your coach will then combine the goals identified in your consultation with the data from your 3 part assessment to design your personalized fitness program.
TIME TO TRAIN
Whether you are ready to train on your own, need some 1-on-1 sessions to get you started or it is determined that our 12-Week Jump-Start Program would get you the best results, you and your coach will develop a program that is best suited for you to succeed.
We’re so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you